Discuss the benefits of engaging in creative activities, such as art or music, for mental well-being.

What are some effective ways to improve and maintain good sleep hygiene?

Explain the benefits of practicing mindfulness while eating for better digestion and enjoyment of food.

Discuss the impact of social media and digital connectivity on mental health and self-esteem.

How does engaging in volunteer work and acts of kindness contribute to overall well-being?

Explain the importance of setting realistic goals and prioritizing self-care.

Discuss the benefits of engaging in regular relaxation techniques, such as yoga or meditation.

Discuss the benefits of engaging in creative activities, such as art or music, for mental well-being.